We all want to be happy, but what is happiness? The ancient Greek philosopher Epicurus defined happiness as the ‘tranquility of the soul‘. Calmness.

But how can we be calm, when our lives are constantly messed up, saddening or chaotic? Quiet down and get back to it, time after time. Happiness is a mantra.

Life moves on, things happen, bad things happen, you lose track or get distracted by sorrow. But inner calmness, happiness, is always there. It’s within you. Make it your goal to get back to it, again and again and again. Happiness is not a destination, it’s a mantra.

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